Nowadays, people are busy with their jam-packed, hectic work schedules and daily routine activities. Due to this, they all need to remember to take a completely nutritious diet which may raise several health complications. Chronic back pain is one of them. This problem may arise with time and age.
Nothing says “you’re getting old” like a sore back.. Sometimes, you might feel uncomfortable during restful activities such as Sleeping on a couch, bed, or even sitting on a chair. Back discomfort is a typical issue that numerous individuals face daily. Exercise is frequently used to alleviate back pain and avoid further agony.
If you are the one who is still facing severe back pain problems, then you have come to the right spot; this blog demonstrates the complete procedure of physical therapy for back pain.
Root Causes of Back Pain
Back discomfort is a typical issue that several individuals encounter daily. Such disorders can vary from muscle cramps to shooting—burning or unbearable pain. Back pain can also scatter down the leg, bending, twisting, folding, walking, or lifting weights.
Numerous causes of Back pain make you feel uncomfortable:
- Kidney infection
- Endometriosis
- Fibromyalgia
- Herniated disk
- Kidney stones
- Sacroiliitis
- Sciatica
- Scoliosis
- Spinal cord tumor
- Pregnancy
- Muscle strains
- Obesity
Want effective Back 2 health physical therapy? Get in touch with us today!
Significant advantages of taking Back 2 Health Physical Therapy
Back 2 Health is a premium health centre in Michigan that aims to provide you with complete physical therapies for treating different disorders and helping patients become fully active. Our team of certified therapists implements the best techniques to treat acute and chronic back pain. Here are some of the significant advantages of taking physical therapy from us-
Personalised care
One of the primary advantages of receiving assistance from a physical therapist is that they will not use a one-size-fits-all approach. They will consider your body type, age, lifestyle (whether you are ordinarily inactive or an athlete), pre-existing health concerns, and how you adapt to various kinds of movement.
Reduced pain
Physical therapy will analyse your gait, posture, and how you get up and sit. It allows you to suggest exercises that improve your posture and functionality.
Restore mobility
Physical therapists not only cure pain, but they additionally seek the source of it. For example, if your lower back is stiff, the therapist will work to alleviate that stiffness. If your back muscles are weak, the therapist may offer strengthening exercises to help you regain a complete range of motion.
Minimise the risk of surgery.
The inclusion of physical therapy might reduce the risk of surgery. It’s a most proactive way to treat chronic back pain conservatively.
Best exercises to treat back pain
Physical therapy for back pain includes a series of exercises that help individuals enhance their posture and stay fit and active. Here are some of the best practices to treat back pain:
Cat and Cow Pose
Bend down on all fours with your back straight. Then, straighten your spine outward and upward towards the ceiling. Grasp this posture until your neck stretches, then tilt your back inward and downward until you feel a stretch in your lower back. This should be done ten times.
Cobra Stretch
Cobra stretch is also considered an effective exercise to treat back pain. For this, perform the following steps carefully:
Step 1. Lie prone and put your hands on both sides of your chest.
Step 2. Keep your feet well-grounded on the floor and press into your hands as you push your upper body from your chest to your head.
Step 3. Hold this stance for a few seconds before lowering yourself gradually.
Prone leg lifts
This is comparable to the cobra stretch, except you maintain it firmly rooted down instead of raising your upper body. Keeping your legs spread out and close together, raise them as far as you can in one continuous motion, hold the pose, then bring your legs back to the ground.
Bridges
The following exercise is Bridges, which is beneficial for back pain patients. To complete a bridge correctly, lay down on your back with your arms outstretched by your sides. Maintain a straight line from your head to your knees while lifting your hips. Hold and lower.
Bird-dog stretch
This exercise focuses on extending the muscles associated with your lower back, reducing stress and pain. Lie on your stomach and lift your left leg, stretching it backward. Meanwhile, extend your right arm forward in a straight line. Rep on the other side.
Final Thoughts
Back pain is a hazardous disorder that can be unbearable at some time. In the above blog, we have discussed the root causes of back pain and some super-effective exercises to eliminate back pain. If you are looking for physical therapy for back pain, getting in touch with a well-reputed and certified centre is vital.
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